3 Sets
8 Seated dumbbell shoulder press
12 V-Ups
Then…
24:00 AMRAP
12/9 Cal Row
12/9 Cal Bike
12 Alternating Dumbbell Hang Snatch
12/9 Push-Ups
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3 Sets
8 Seated dumbbell shoulder press
12 V-Ups
Then…
24:00 AMRAP
12/9 Cal Row
12/9 Cal Bike
12 Alternating Dumbbell Hang Snatch
12/9 Push-Ups