Upcoming CFG Events and News and Notes:
- Septmeber 16th Flex On The Beach is back for a 5th year of competition in Long Beach, NY – Coed Teams of 4 in Rx and Scaled Divisions. We currently have 19 teams registered.
- SAVE THE DATE. Barbell For Boobs – Saturday, October 28th
- Endurance WOD Wk6
- New at CFG: Concept2 BikeErg
- CrossFit Glendale Membership Policies : Click here
Focused week of training.
Monday
Hip Flow + Bar Warm-up
Then…,
EMOM x 8:00
2 Snatches (BOF)
Then…,
EMOM x 8:00
2 Clean (BOF)
Then…,
AMRAP In 10:00 Of:
15 KBS, 70/53#
20m Lunge Walk
Bear Crawl 20m
15 Feet Elevated Glute Bridge Ups ← Back wall.
→ Rest 5:00
AMRAP In 10:00 Of:
10 Burpees
10 Squats jumps
:20 FLR (Tight)
15 Russian Twist e/s, 25/15#
30 Weighted Dubs