SAVE THE DATE: SIGN UP!!!!
Premier CrossFit Gymnastics Clinic at Triumph Gymnastics
79-41 Cooper Ave Glendale, NY 11385:
Sunday, October 15th come learn, refine and sharpen your gymnastics movements with Coach David Moreno from Triumph Gymnastics! Click Here for Registration and Preview of program.
Warm-up A
Then…,
Bench Press – 70% (1RM) x 5r @ 4040 x 5s
Then….,
AMRAP In 20:00 Of:
8 Hang Pwr Snatch – 95/65#
8 Burpee Over The Bar
600m Run
8 TTB
8 Box Jumps, 24/20”