Back to the Basics. We are starting a basic/intermediate strength cycle that will last for the month of August into the first week of September. Aside: Please share any competitions (besides Flex) you have planned that way we can discuss a game plan. If you keep quiet about it that’s on you. Just because I’m not there in the evening doesn’t mean I’m unavailable. Facetime!
Bring shin protection!!!!!!!!
Two Sets NFT
Three Point Plank Hold – :20 e/s
Side Plank Hold – :30 e/s
Prone Cyclone Arms – 10 e/d
Prone Star Angles – 10
Front Leaning Rest – :30
Banded Quadruped Leg Ext – 20 e/s
20 Banded Bridge Ups
Explosive Jump Squats – 10
Then…,
Back-Elevated Glute Bridge – 5s x 8-10r
Then…,
Power Position explained.
Knees must look out.
Shoulders must cover the bar.
Back must be straight.
Make contact.
Direct your elbows up.
Rx Only → Power Clean (HSFTD)
Sc/New → Clean High Pull
Then…,
Rx → Rope Climbs ← Foot position.
Sc → Supine Rope Climbs
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