WOD

We are approaching the half way point on this current training cycle. Warm-Up 400 Meter Run @ 50% pace Followed by… CFG warm-up A Followed by…     Session One VO2 Max Beginner Four sets of: 500 Meter Run Rest 90 seconds 200 Meter Sprint Rest 3 Minutes Intermediate Five sets of: 500 Meter Run...

This Sunday, we will be holding "Flex Prep" for those of you who want to come in to run through any workouts/strategize/ask questions/get help before the big competition!! This will take place during Open Floor between 10a-12p. Don't worry if your whole team cannot attend. This is OPTIONAL but could be helpful if you are...

During this cycle we will do plenty of olympic lifts and gymnastics. Attend Barbell Club, on Sundays, with Coach John if your schedule allows it. Just know that you will be lifting on Mondays. Make wise decisions as far as what you do in BBC. As always we will continue to diversify our training. Tuesdays...

If you have no aspirations to do a 1/2 marathon, you can still follow this program/cycle. We suggest ommitting the longer run, or shorten it based on your needs as an athlete. If you have questions on how to do so, please contact me directly at [email protected]   Warm-Up 300 Meter Jog @ 50% 100...