New Years Day Schedule:
9am and 10am classes only
——-
Warm-up A
+
Banded Pull Throughs (Green) x 2s x 20r
Then…,
Complete The Following:
:30 RKBS – 50/35# → (Goal: 20+)
Rest :30
:30 Burpee Box Jump Overs, 24/20″ → (Goal: 8+)
Rest :30
:30 Lunges → (Goal: 23 Steps)
Rest :30
:30 AB → (Goal: 10 Cal)
Rest :30
x 5
Rest 4:00 Repeat
Then…,
EMOM x 5:00
:40 Plank Hold