10.14.17 WOD
SAVE THE DATE: SIGN UP!!!! Premier CrossFit Gymnastics Clinic at Triumph Gymnastics 79-41 Cooper Ave Glendale, NY 11385: Sunday, October 15th come learn, refine and sharpen your gymnastics movements with Coach David Moreno from Triumph Gymnastics! Click Here for Registration and Preview of program. Warm-up A Then…, Bench Press - 70% (1RM) x 5r @...
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