General warm-up then.. 15min Sqt clean thruster + hang sqt clean thruster + thruster ; to max Then.., CrossFit Team series wod 4 With a partner 5 rounds for time of: 50 Double unders or single-unders (each) 50-ft. synchronized overhead lunge 50/35-lb. dumbbell Then.., 400m SA farmers carry 70/53
General warm-up Then.., Every 90 seconds, for 12 minutes (8 sets) of: Bench Press x 3 reps (Build) Then.., 2 rounds: 4 min amrap 200m run Max rounds + reps 10 Alt. DB Snatches 50/35 10 Wall Balls 20/14 Rest 1 min. 4 min amrap 200m run Max rounds + reps 10 Slam Balls 30/20…
Upcoming CFG Events and News: • Octoberfest Members-Only CrossFit Glendale Partner competition to be held Saturday, October 6th @9am!There will be men and women’s Rx and scaled divisions (sorry, no mixed teams). Regardless of your time and experience with us at CFG, we HIGHLY encourage all to participate. As with class, all of the workouts…
So many of you put in hard work, giving every wod your very best every day at the box. With summer coming to an end, CFG would like to celebrate your accomplishments and invite you to our Octoberfest In-house partner throwdown. Octoberfest Members-Only CrossFit Glendale Partner competition to be held Saturday, October 6th @9am! There…
“Team Cardio Day!” 40min. to get as far as possible… 400m run (200m each) 200 Double-unders 400m run 175 Wall Balls 20/14 400m run 150 American KB Swings 53/35 400m run 125 Air Squats 400m run 100 TTB 400m run 75 Push-Ups 400m run 50 SDHP’s 95/65 400m Run Teams of 2. Ony 1 partner…
General Warm-up Then.., Snatch warm-up Then…, Every 2min for 3 sets 10 Tng Power snatches. *Be efficient as possible. Then.. Every 2 minutes, for 12 minutes (6 sets): Front Squat 2 Reps. Then…, Amrap 15min. 200m run 10 Db snatches 50/35 10 burpees.
Recovery Day. 30mins Continuous Flow Row or Ski 15mins *every 3mins – 25sec side plank on each side Assault Bike 15mins *every 3mins – 45sec front plank on forearms Then.., 4-5 sets NFT 200m Farmers carry 70/53 Reverse Sled drag 40m 1 TGU each side.
