General Warm-up
Then..,
In a 30min window
20 Rounds of
5 Bench press 185/95 Rx+ 225
5 Sandbag squats. 150/100
Amrap Cal Bike/ Row/Ski/run/Versa. Stay with only one machine
Score is total Cal. post on Whiteboard.
*Scale:Double KB FS 70/53
Then..,
10min. EMOM:
Odd: 40sec of DB Hammer Curls
Even: 40sec. of Tricep Skull Crushers
You must be logged in to post a comment.