WOD

Hip Flow Then…, Teams Of 2 100 Cal Row 100 Hand Release Push-ups or Knuckle Push-ups 100 Box Step Ups, 24/20” 100 Wtd Sit-ups (Toss Ball To Partner) 100 Strict Mix Grip Pull-ups 100 Strict Dips 100 Wall Balls (Ball Must Not Touch Ground)     Today Coach John will be participating in the Move...

Warm-up A Then…, 10 Rope Climbs Then…, Five Sets NFT 2 Pwr Cleans + 5 Push Jerks + 30 wtd Dubs Then..., Four Sets NFT Wtd Bulgarian Split Squat - 6 e/s + 10 Fast Burpees Then…, Four Sets Of: Wtd Plank Up Hold :40 + Wall Bridge Rotations - 10 (Total) @jcarsonrose, @crossfit.glendale •...

Warm-up B Then…, Strict Press - 6 x 3 @ 2013 (Build) Then…, Complete 4 Unbroken Sets Of: Double KB Swing + Clean + Forward Lunge [total] Then…, Five Sets Weighted Glute Bridge Ups x 10 (Build) Then…, Five Sets NFT :5 QDR Hold e/s x 6 + Bridge Up Hold :30     December...

Thoracic Flow + Calf Smash + Squat Smash Then…, Clean Warm-up Then…, Cleans - 3,3,3,3,2,2,2,1,1 (Build) Then..., AMRAP In 10:00 20m HSW or 30 Hip Taps 15 WB - 20/14# 45 Dubs Then..., Four Sets Bottom Of Ring Deep Hold :20 Single Arm Pull-up Hold :5 - :10 e/s 10 Bridge Ups 1-5 Single Arm...

Join Meg Reardon TODAY at 12:15 to 1:30pm for our Intro to Gymnastics clinic. The clinic is suitable for athletes of all abilities (beginner, intermediate, & advanced are all welcome)! This first session will focus on static and dynamic body positions & the kip swing. Meg will be drawing from this first clinic in the weeks...

Upcoming CFG Events and News and Notes: CrossFit Glendale Membership Policies  : Click here Macro Nutrient Based Nutrition Program: Sign Up here   Join Meg Reardon this Saturday at 12:15 to 1:30pm for our Intro to Gymnastics clinic. The clinic is suitable for athletes of all abilities (beginner, intermediate, & advanced are all welcome)! This first session...

Upcoming CFG Events and News and Notes: CrossFit Glendale Membership Policies  : Click here Macro Nutrient Based Nutrition Program: Sign Up here   Join Meg Reardon this Saturday at 12:15 to 1:30pm for our Intro to Gymnastics clinic. The clinic is suitable for athletes of all abilities (beginner, intermediate, & advanced are all welcome)! This first session...

Upcoming CFG Events and News and Notes: CrossFit Glendale Membership Policies  : Click here Macro Nutrient Based Nutrition Program: Sign Up here   Join Meg Reardon this Saturday at 12:15 to 1:30pm for our Intro to Gymnastics clinic. The clinic is suitable for athletes of all abilities (beginner, intermediate, & advanced are all welcome)! This first session...