WOD

Upcoming CFG Events and News and Notes: CrossFit Glendale Membership Policies  : Click here Macro Nutrient Based Nutrition Program: Sign Up here   Join Meg Reardon this Saturday at 12:15 to 1:30pm for our Intro to Gymnastics clinic. The clinic is suitable for athletes of all abilities (beginner, intermediate, & advanced are all welcome)! This first session...

Upcoming CFG Events and News and Notes: CrossFit Glendale Membership Policies  : Click here Macro Nutrient Based Nutrition Program: Sign Up here   Warm-up A Then…, Gymnasty :75 x 6 sets 5 Unbroken Bar Mu or 5-10 Strict Pull-ups Then..., Five Sets Seated Db Press x 5 @ 3011 Then…, Five Sets Back Squats x 5...

Friday, Dec 1st: Free RX Bars – grab one after class 5th Anniversary Party – 8pm @  Dee’s Restaurant (107-23 Metropolitan Ave. Forest Hills, NY 11375). –    CrossFit Glendale Membership Policies  : Click here Macro Nutrient Based Nutrition Program: Sign Up here NO Afternoon/Evening CLASSES ON FRIDAY -12/1/17. 4:30pm/5:30pm/6:30pm/7:30pm and 8:30pm are all cancelled. Saturday Classes start at 9am-10am and...

CrossFit Glendale turned “5” this August! All the blood, sweat and tears (literally) that have gone into making this a place to be proud of wouldn’t be possible without your dedication. It’s time to celebrate YOU, the members of CrossFit Glendale with a special member appreciation week. Thanks for letting us be a part of...