12.16.17 WOD
Hip Flow Then…, Teams Of 2 100 Cal Row 100 Hand Release Push-ups or Knuckle Push-ups 100 Box Step Ups, 24/20” 100 Wtd Sit-ups (Toss Ball To Partner) 100 Strict Mix Grip Pull-ups 100 Strict Dips 100 Wall Balls (Ball Must Not Touch Ground) Today Coach John will be participating in the Move...
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