General Warm-up
Then..,
Snatch WU: 3 rounds of.
3 Sn dl
3 Sn High pull
3 Muscle Sn
*Move with purpose and focus – start light and get warmed up – build a little weight for next part.
Then..,
10 Unbroken Muscle snatches Heavy!!!
Immediately into;
1min Max Effort Ski/Row/Versa ( No bike)
Rest 2min. Repeat for 5 rounds
Then,
Complete 4-5 Rounds NFT
10 DB Bench Press 50/25s+
20 Russian Twists with 35/25lb DB 1/1
10 Strict Pull-Ups (weighted)
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