5 Rounds (10min Cap)
10/7 Cal Assault Bike
10/7 Cal Row
30 Double Unders
Rest
Snatch warm-up
Then…
19.4
3 rounds of:
10 snatches 95lb/65lb
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Time cap: 12 minutes, including 3-minute rest
period.
These are hardcore SPRINTS. Do not pace and HIT these things HARD.