4 Sets of
8 Ball Slam 30/2″
12sec Bike @ 100%
Rest 90sec
Then..,
5 Rounds:
1min. of Bench Press (135/75)
immediately into;
1min. of SDHPs (95/65)
Rest 2min.
RX+ is 185/95 Bench and 135/85 SDHPs
Then..,
9min Grind.
10 Devil Press
10 Plank March
20m 2-arm Dumbbell Overhead Carry
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