Come in and get the blood flowing. Walk from one station to the next. Move slow and breathe. This is not a race. Just move and be thankful to be alive and able to train. Happy Birthday Coach Joel Willis !!! Half of Warm-up A + 15 Empty Hand Windmills Then…, With a 35:00 Clock…
If you are just starting out with our program then you can use this weeks 5-Mile run as a benchmark for pacing going forward. If you have no aspirations to do a 1/2 marathon, you can still follow this program/cycle. We suggest ommitting the longer run, or shorten it based on your needs as an…
PSA: To make things more convenient, we are changing the location of today’s brunch to Cape House NYC in Bushwick. Join us at 2:30!! ☺️? Cape House 2 Knickerbocker Ave Brooklyn, NY 11237 718) 821-2580 One Sets NFT 20m Bear Crawl Weighted Star Plank Hold – :20 e/s Single Arm FLR on Rings :30 e/s…
Join us THIS SATURDAY @ Pig Beach NYC for brunch after our Spicy Saturday team WOD! We will be meeting at 2:30 for some food, drinks, & fun One more week of this cycle. If you know what is going on come in and start training. Don’t wait to be told what to do. Saturday is comp…
One more week of this cycle. If you know what is going on come in and start training. Don’t wait to be told what to do. Saturday is comp training. MM/FF Teams of FOUR. Put together your teams now for this coming weekend. Warm-up B + 100 Dubs Then…, Three Sets NFT 15 Cal…
