7.25.25 WOD.

Warm Up
2 Rounds:
3 Barbell RDLS
3 Hang Muscle Clean
3 Front Squat
3 bradford Press
3 Behind the neck Push Press
*with an empty or very light barbell to prime for the next piece

Then…

3 light Sets:
1 Clean Deadlift + 1 Power Clean + 1 Push Jerk

Then…

Clean and Jerk
Every 1:00 x 10

1 clean & jerk

Then….

10 Rounds:

100m Run
10 Alt bodyweight Walking lunges
5 Dumbbell snatch (2 Dbs)
5 Pull ups/3 muscle ups