3 rds
40 Flutter kick
20 Toes touches
10 Leg raises
Then…
12 Min AMRAP:
10 Toe to bar
12 Wall balls
10/7 Cal bike
12 Dumbbell bench 50/35
Then..
Deadlift
Every 2:00 x 8 Sets: (test week)
Set 1: 10 @ 50%
Set 2: 5 @ 60%
Set 3: 3 @ 70%
Set 4: 1 @ 80%
Set 5: 1 @ 90%
Set 6: 1 @ 95% +
Set 7: 1 @ 97+
Set 8: 1 @100+
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