Deload week.
The goal of deload week is to back off of from regular training which has been very rigorous and just focus on moving and blood flow. The next training phase is a “two week testing phase.” During the two week testing phase we will establish “1RM” lifts to have a foundation for the rest of the training year into 2020.
General Warm-up
Then..,
Every 1:00 x 8-10sets:
1 Snatch Lift-Off Below the Knee +
1 Snatch Lift-Off Above the Knee +
1 Snatch or
Muscle Snatch +
1 Snatch Push Press
Then…
35min to get as far as possible…
10 Toes-To-Bar/V-ups
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10 Toes-To-Bar
25 Cals of your choice
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10 Toes-To-Bar
25 Cals of your choice
50 Alt. DB Snatches 50/35
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10 Toes-To-Bar
25 Cals of your choice
50 Alt. DB Snatches 50/35
75 Wall Balls 20/14
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10 Toes-To-Bar
25 Cals of your choice
50 Alt. DB Snatches 50/35
75 Wall Balls 2014
100 Double Unders
There is NO REST between sections. Go in order, just as it’s written.
Can you finish it?