Warm-Up
3 Rounds
20/15 Cals Row/Bike/Run/Ski
10 Half Kneeling SA DB/KB Press R/L 50/35
20 Superman’s
20 Alt V-Ups
Then..,
Close Grip Bench Press
3 reps every 60sec x 8 sets – use 55-60% of 1RM
Then..,
15min. to finish…solo
7 Rounds:
200m Run
10 Back Squats (off the ground) 95/65+
5 Burpee Pull-Ups/ *Burpee Renegade rows
You must be logged in to post a comment.