Dec. 31st, New Year’s Eve – 8:00am, 9:00am & 10:00am
Jan. 1st, New Year’s Day – –8:00am, 9:00am & 10:00am
Warm-up
30 Cals (first 10 easy/Sec 10 Mod/Last 10 Hard)
20 Burpees
10 V-ups
Then..,
With a partner
Alt rds 1:1 x 10 min
3 DB burpee box step overs 50/35’s
6 DB S2OH
9/7 Cal Bike
Rest 3min
AFAP with partner
1k Row (alt every 200)
50 partner synchro sit-ups (arms locked)
100 Russian KB swings 70/53
50/40 cal bike
Then.,,
Snatch Warm-up
Then..,
Hang Power Snatch; 6-6-6-6-6;
*Quick turn over
*Whip under the bar.
*Move your feet. Keep the knees back and out.
*Minimize rest btw each set!!!!
2019 CrossFit Glendale…
https://cfglendale.com/wp-content/uploads/2019/12/img_7761.mov
You must be logged in to post a comment.