8.24.18 WOD
General Warm-up Then.., Every 2min. x 10 Rounds: 3 Front Squats *Share your weights quickly and only go as heavy as you can without failing and in the 2min. window. *You are welcome to start light and build as gradually as you like. Then…, 15min. AMRAP 200m Run 5 Muscle ups or 10 Ring dips….