20min. of Snatching:
Work up to a heavy complex:
2 Hang High Pulls
2 Hang Power Snatch
Drop the bar…
2 High Pulls from the floor
2 Power Snatch from the floor
Then..,
15min. AMRAP:
10 Cal Row
10 Wall Balls 30/20
2 Squat Cleans at 50% of 1RM
*Every 2 Rounds add 5% to the bar.
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