6min Clock 10 Alt Lizard stretch 30 Jumping jacks :30 Plank Then.., 20min. Clock… 10-9-8-7-6-5-4-3-2-1 Burpees 20-18-16-14-12-10-8-6-4-2 Chair Dips 30-27-24-21-18-15-12-9-6-3 Sit-Ups in remaining time complete as many Figure 8 Flutter Kicks with a clap as possible. Goes like this: 10 Burpees, 20 Chair Dips, 30 Sit-Ups then; 9 Burpees, 18 Chair Dips, 27 Sit-Ups ……
Zoom Classes 6:30p– Click here 6:00 Clock 40 Jumping jacks 10 Air squats 20 Calf raises Then… Tabata 4 rounds :20 pigeon stretch r :10 rest Then… 5 Rounds 1:00 Mnt. climbers 1:00 Burpees 1:00 Jumping air squats -1:00 rest Then…, 3 Rounds 10 straingt leg sit ups 20 Toe touches 30 Russian twist
6min clock: 30 Jumpping jacks 10 Alt Lizard lizard 10 Air squats then..,, 2 Sets Amrap 6min 10 Db thrusters 49 Double unders/ 30 Jumping jacks rest 2min between rounds Tnen.., 50 burpees for time !!!!
6:00 Clock 20 Shiulder taps 5 Pushup down dog 20 Toe touches 20 Calf raises Then.., 6:00 Clock 10 Cat cow 10 Birddog 10 Alt iron cross Then.., 6 Rounds 30 Alt lunges 20 Alt Vups 10 pushups Then.., 1:00 Couch stretch e/s
5:00 Clock 10 Alt Iron cross 20 Flutter Kicks 20 Jumping Jacks Then.., 5:00 Clock 10 Cossack squats :20 side plank e/s 5 Pushup to downdog Then.., For time: Buy in: 20 Burpees 8 rounds 15 Air squats 10 Reverse situps 20 Mountain climbers total Buy out: 20 Burpees Then.., 20min walk
AMRAP 20min 5 Burpees 10 Squat jacks 20 Hip taps in plank position 40 Bicycle crunches Then… 100 Glute bridge ups Then.., 100 Single db floor/bench press Then.., 20min walk /jog/run
Zoom Classes 6:30p– Click here 5:00 Clock 10 BW RDL 10 Air squats 20 Shoulder taps Then.., 5min Clock 20 Arm circles 10 Iron cross total :20 Side plank e/s 4 Rounds 1:00 Max DB step ups 1:00 Max situps 1:00 Max DB Goblet squats 1:00 Max pushups 1:00 Rest Then.., 20min Walk/run
8min Clock 10/10 Bulgarian squats 20 Hip bridges :30 Plank Then.., 150 Reps for time 2 Lunges + 1 Air Squat + 1 Burpee = 1 rep
