8.14.18 WOD
Every 2 mins for 12 mins: 20 sec Bike sprint + :30 FLR Hold Then…, Front Squat 32X1; 6,6,5,5- maintain strict tempo Superset w/ Single Leg Deadlift 10 on EACH leg superset , Seated Single Arm Kettlebell Press 31X1; 6reps e/s 3-4 sets 15sec Ring Dip Support 200m SA OH carry 20sec Handstand Hold