Deadlift : 4 rep TnG to max for day in 12 minutes
Rest 2
AMRAP 10 – alt 1:1
25 double unders/35s
4 db devils press 50/35’s
6 burpees over db’s
Rest 2
Afap w/partner
35/30 Cal each
50 synchro Db alt squat clean 50/35 *synchro db on ground + the squat below parallel and at top of squat. 50 each!
25 Syncro Burpees.
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