1.29.21 WOD

10min Amrap
10 Pullups or ring rows
10 cals
30 Double unders /50s

Then..,

50 Front Squats
50 Back Squats (10-20% heavier)
*Make sure the weight is heavy to start and that it takes about 4-5min. to finish each 50 reps.

Then..,

Strict press
Set 1: 10 reps :2neg
Set 2: 8 reps :2neg
Set 3: 6 reps :2 neg
Set 4: 5 reps :2neg

Then..,

3 sets
12 Db/BB high pulls
12 Db bent over reverse flys
12 Db lateral raises