2 Sets:
30 Alt V-ups
60 Mountain climbers
30 Burpees
60 Mountain Climbers
30 Alt V ups
-Rest 3:00
Then..,
3 rds done quickly
30 Band pull aparts
30 banded lat walk 15/15
Then..,
Close grip bench press
Set 1: 20 Rep light reps.
Set 2: 1 Half rep from bottom into 1 full rep 8x thru
Set 3: repeat #2
Set 4: 12 reps
Set 5: 10 Reps -dropset- 10 lighter reps into 10 lighter reps.
Then..,
5 sets
10 reps of:
1 BB Romanian DL + 1 Bb Bent over row
Then..,
3min max DB Russian twist 35/25
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