For Time: 800m Run 30 Power Snatches 95/65 800m Run then 5min AMRAP Max T2B *Every time you come off the bar: 3 Wall Climbs Great performances by both teams at Flex in the Mall in DC. We couldn’t be more proud of the effort you displayed. The day was full of memorable…
A. Split Jerk – 7×1 Moderate Weight. Perfect Technique. Reset to the shoulders to re-rack. B. 1k Row for time. rest as needed C. Complete for time: 100 sit-ups No Kids Class this weekend Wish our athletes Janice, Menajda, Jessica, Tina, Rory, Sean, Manny and Michal luck completing at Flex in the Mall in Washington, DC. They…
A. Weighted Pull-Up 5 x 3 (Use the same weight for all 5 sets) Ring Dips 5 x 5 (strict) B. In teams of two, alternate rounds to complete five sets each for time of: 10 Pull-Ups 15 Wall Ball Shots 30 Double-Unders *No Kids Classes this Saturday
A. Deadlift Take 20 Minutes to Find a New 1RM Then: Tabata Sit-ups Tabata Push-ups 50 Burpees *No CrossFit Glendale Kids Classes this weekend. Crossfit Glendale Athlete Spotlight- Karen Velez Franky, getting started early!
“JACK” 20 Min AMRAP 10 Push Press 115/85 10 KB Swings 53/35 10 Box Jumps 24/20 The Purpose of CrossFit: Part 2 (video) FLEX ON THE BEACH! September 13th CrossFitters from around the Eastern seaboard will be gathering on Long Beach for what promises to be a great competition. CFG would like to make…
A. Front Squat – 4×4 Add 5lbs to last weeks weight. B. 3 rounds of: 10 Chest to Bar Pull-ups 10 Front Squats 165/115# 10 Burpees FLEX ON THE BEACH! September 13th CrossFitters from around the Eastern seaboard will be gathering on Long Beach for what promises to be a great competition. CFG would…
“Northeast Regional Team Event 7″ (Modified) Teams of 2: 500m Row/125 Double Under (Each) 50 Deadlifts (275/185) Partner Holds 50 Toes To Bar/Partner Hangs *Only 5 reps of Deadlift and Toes To Bar at a time” CFG “Takes a Hike”; Where either Mt. Mohonk, New Paltz NY; When Sunday June 8th, we will be…
A. Bench Press: Build to a 3 rep max in 15 minutes B. For time: 1200 meter Run 75 Wall Balls 1200 meter Run CFG “Takes a Hike”; Where either Mt. Mohonk, New Paltz NY; When Sunday June 8th, we will be leaving the box at 7:00am, we suggest bringing a…
