For Time: 800m Run 30 Power Snatches 95/65 800m Run then 5min AMRAP Max T2B *Every time you come off the bar: 3 Wall Climbs Great performances by both teams at Flex in the Mall in DC. We couldn’t be more proud of the effort you displayed. The day was full of memorable moments in front of the Nations Capital building and Washington Monument….. First off Team Red, White and Bruised crushing Event 1 and placing 1st place, Rory hitting a 225 3RM Hang Clean, and what might be the biggest story of the weekend Sean doing 99 pull-ups and Jessica achieving her first pull-up in Event 3 ……It was EPIC!!! But all eyes were on Team Pull Up or Pull Out. Congratulations to Janice, Menajda, Manny and Mike for placing Second Place overall . They finished top 5 in all events. Michal hitting a 245#PR on his 3RM Hang Clean…..BEAST! In Event 3 they showed great teamwork putting a great performance at the end. Special shout outs to Johnny Ray, Karina, Karen, Onika, Roxy, and Jessica for coming out to support and cheering CFG on.