A. Front Squat – 4×4
Add 5lbs to last weeks weight.
B. 3 rounds of: 10 Chest to Bar Pull-ups 10 Front Squats 165/115# 10 Burpees
FLEX ON THE BEACH! September 13th CrossFitters from around the Eastern seaboard will be gathering on Long Beach for what promises to be a great competition. CFG would like to make a good showing and bring as many teams as possible down. They have both Scaled and RX. So if you are looking to join a team please talk with Coach Oren to get set up on a team. Please check out, Flexevents for any additional info.</pre>
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