“JACK” 20 Min AMRAP 10 Push Press 115/85 10 KB Swings 53/35 10 Box Jumps 24/20 The Purpose of CrossFit: Part 2 (video) FLEX ON THE BEACH! September 13th CrossFitters from around the Eastern seaboard will be gathering on Long Beach for what promises to be a great competition. CFG would like to make a good showing and bring as many teams as possible down. They have both Scaled and RX. So if you are looking to join a team please talk with Coach Oren to get set up on a team. Please check out, <a href=”http://www.flexeventshq.com” target=”_blank”>Flexevents</a> for any additional info.</pre> &nbsp; Photos from the weekend hiking trip. Photo credit Matt Hein.
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