A. Split Jerk – 7×1 Moderate Weight. Perfect Technique. Reset to the shoulders to re-rack. B. 1k Row for time. rest as needed C. Complete for time: 100 sit-ups
No Kids Class this weekend
Wish our athletes Janice, Menajda, Jessica, Tina, Rory, Sean, Manny and Michal luck completing at Flex in the Mall in Washington, DC. They will be competing in the shadow of The Washington Monument.
FSF!!!
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