A. Dead-lift build to a tough single B. Shoulder Press build to 1RM C. Tabata Sit ups x 8 – record each round (20sec work/10sec rest x8) + 3rds Rds for time 500m Row 21 Box Jumps 20/24″ 12 Dead-Lift #BWT–scale as needed Articles…. Info on the 2015 CrossFit Open (begins Feb. 26!)
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