A. Single Leg RDL find 3RM eah side B. Behind the Neck Press 5,4,3,2,1;rest 2min (Build to a 1RM) C. Close grip Upright Row (1 fist apart, lead with elbows, bar under chin) Build to 1RM + Diane (For time) 21-15-9 reps of: Deadlift 225/155 HSPU Scaling: Deadlift: Scale weight to 60-70% of 1RM HSPU: Scale reps accordingly (15,12,9/12,9,6) Scale ROM (2 mats) Sub Negatives (10,8,6) Sub Wall Climbs (7,5,3) CrossFit Games season is here! The Open starts in only 17 days — register right now at games.crossfit.com Have you signed up yet? Produced by our very own Berine!
You must be logged in to post a comment.