A. Back Squat @30X1; 6,6,5,5;rest 2min B1. Pendlay Row @ 3010; 6-8 x 3; rest 1min B2. GHD Sit ups 15,15,15; rest 1min +
For time 50 Wall Bal shots 20/14 40 Box Jump Step down 24/20″ 30 T2B 20 Alt Pistols 10 Calorie Row
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