Make Up day *If you missed Monday or Tuesday’s workout please do it today. or 20min AMRAP 200m Row 30 Single Unders 3 Wall walks (As close as possible to the wall without losing hollow body position) 20 Walking Lunges 5 Toes to Bar 50 Ft Bear Crawl *This is not suppose to be difficult. I want to see continuous movement. Articles… Reebok CrossFit ONE Movement Demo “Wall Walk”-video “You can either make time to rest and rejuvenate now or make time to be sick and injured later.” The Open’s new scaled division: 7 reasons to sign up even if you don’t care about competing
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