Grid Style Training Today!!! With a 35:00 running clock complete the following races…, In Teams of Two 0r Three AFAP: 60 Burpees–》(2:00 min cap) Rest 5 min then…, 2. 3×10 Hang (Cycle) Pwr Cleans, (A) 155/105 (B) 135/95 (C) 115/85#** (5 min cap) **Each member must complete sets unbroken before the next athlete is allowed to advance. Cycling means touch and go from mid thigh: Phase 3. The finishing athlete must then pass their bar off to their teammate from the hang position, meaning the bar CANNOT touch the floor. Rest 5 min then.., 3. Team Karen, 150 Wall Balls (20/14#)** (5 min cap) **The ball can never touch the floor. Strategize. Rest 5 min then…, 4. Max Calories Row or Assault Bike in 5 min** **Row athletes must switch every 5 calories. Assault athletes must switch every 3 calories. In the remaining time work on mobility. Prepare for Saturday WOD class and attend Barbell Class.
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