Upcoming CFG Events and News This Week:
–MEET THE MEMBER MONDAY: Dominica Bartek!!! Watch his Instagram video.
- ROMWOD Sunday @9:30am
- Open Floor Sunday 10:30am-12:30pm
- Barbell for Boobs: In-House Fundraiser: Saturday, October 22, 2016
- Register as a member of the CrossFit Glendale fundraising team.
- Registration is easy: Click here 1. Click on “Sign Up Today!” 2. Sign Up by providing the requested information 3. Choose “CrossFit Glendale” as your fundraising team 4. Start raising $$ for a great cause!!
Superman + Hollow Tabata Hold Then…, 1 Rounds NFT Of: 10 Fire Hydrants + Leg Circles E/S 10 Push-up Scapula Retraction 10 Standing Band Pull Aparts 10 Overhead Band Pull Aparts 10 Scorpions 10 Squats Then…, Complete 4 to 5 Supersets NFT Of:
- Heaving Snatch Balance – 65% x 4
- Ring Rows x 15
- Farmers Carry (½ DL Each Hand)
- Snatch Grip Deadlift – 105% (S) x 3
- Kneel Jump + Broad Jump + High Jump
- Stupid Heavy Sled Walk
Extra Credit….,
- Ring Swings + Low Ring Muscle Up + Dips – 6 + 4 + 6
- Plank Hold – 5 x :45
- Straddle – 5 Min
You must be logged in to post a comment.