Upcoming CFG Events and News This Week:
–MEET THE MEMBER MONDAY: Dominica Bartek!!! Watch his Instagram video.
- ROMWOD Sunday @9:30am
- Open Floor Sunday 10:30am-12:30pm
- Barbell for Boobs: In-House Fundraiser: Saturday, October 22, 2016
- Register as a member of the CrossFit Glendale fundraising team. Registration is easy: Click here 1. Click on “Sign Up Today!” 2. Sign Up by providing the requested information 3. Choose “CrossFit Glendale” as your fundraising team 4. Start raising $$ for a great cause!!
General Warm-up #3 Then…, Beastly Three Intervals** Bike 10x :30s On :30s Off Rest 2 min Row 10x :30s On :30s Off Rest 2 min Erg 10x :30s On :30s off Rest 2 min Optional Run 10x :30s On :30 Off **Logistics: Flow from one machine to the next. First come first served. Keep your RPMs and Watts high! Reset and go. Extra Credit…,
- Lizard – 2 Min E/S
- Saddle – 4 Min
- Straddle – 4 Min
- Downward Dog – 1 Min
- Phinx – 1 Min
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