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CrossFit Games Open Workout 13.5 Complete as many rounds and reps as possible in 4 minutes of: 100/65 pound Thruster, 15 reps 15 Chest to bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under 8 minutes, time…

A: Clean, 1RM B. Complete as many rounds as possible in 6 mins of: 3 Power Cleans, 135/85 lbs 6 Box Jumps, 24/20 in 9 Sit-up   Older, Wiser, Fitter. – CrossFit Journal The Significance of the Open

“Loredo” Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010…

*If you have yet to complete Workout 13.4, you will have an opportunity to do so Today at 10:30 class!!! Open Floor 10a-12p: Work on the skills that require the most attention for YOU. This means to work on the movements you hate doing because you can’t do them well or can’t do them at…

Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Clean and jerk (135/95) 3 Toes-to-bar 6 Clean and jerk 6 Toes-to-bar 9 Clean and jerk 9 Toes-to-bar 12 Clean and jerk 12 Toes-to-bar 15 Clean and jerk 18 Clean and jerk 18 Toes-to-bar… This is a timed workout. If…

Snatch Progression (PVC or Empty Bar): 10 x OH Squat 3 x Down/Up Shrug 3 x High Pull 3 x Muscle Snatch 3 x Snatch Drops – Power 3 x Snatch Drops – Parallel 3 x Snatch Drops – Full Squat 3 x Hang Snatch (Hips) 3 x Hang Snatch (Knees) 3 x Snatch (Shins)…