Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Clean and jerk (135/95) 3 Toes-to-bar 6 Clean and jerk 6 Toes-to-bar 9 Clean and jerk 9 Toes-to-bar 12 Clean and jerk 12 Toes-to-bar 15 Clean and jerk 18 Clean and jerk 18 Toes-to-bar… This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. Scaling Open Competitors:
- No scaling
Non-Competitors:
- Clean & Jerk: Men – scale weight to 115, 95 or 75 accordingly
- Clean & Jerk: Women – scale weight to 75, 65 or 55 accordingly
- Toes to Bar: Scale to Knees to Elbows
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