Snatch Progression (PVC or Empty Bar): 10 x OH Squat 3 x Down/Up Shrug 3 x High Pull 3 x Muscle Snatch 3 x Snatch Drops – Power 3 x Snatch Drops – Parallel 3 x Snatch Drops – Full Squat 3 x Hang Snatch (Hips) 3 x Hang Snatch (Knees) 3 x Snatch (Shins) A. Every minute on the minute for 10 min: 2 Hang Squat Snatches B. CFG Paleo Challenge Benchmark #1 TEST In 7 Minutes Row 1000 Then in the remaining time perform as many rounds as possible of: 10 Burpees 15 Kettlebell Swings Compare to 2.18.13 CrossFit Games: CrossFit Open Workout 13.4 Death by Chair. How Much Do You Actually Sit?
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