For time: 1 mile Run, then 21-15-9 reps of: Front squat, 135/95 Burpees, over the bar. -October 12th Bear Mountain Hiking trip: Camp Smith trail @ bear mountain state park lake hessian. If you’re interested, and haven’t yet responded, please do so in the comments. Keith and I need a good idea for a head…
A. Bench press 5-5-5-5-5 Build to a 5RM B. Weighted pull-ups 3-3-3-3-3 Build to a 3RM -October 12th Bear Mountain Hiking trip: Camp Smith trail @ bear mountain state park lake hessian. If you’re interested, and haven’t yet responded, please do so in the comments. Keith and I need a good…
A. Weighted Plank Holds – 5 X 30 seconds, rest 45 seconds. Grab a partner, and alternate holds with 45/25 lbs on your back, but maintaining a hollow body. B. Benchmark “Christine” 3 Rounds of 500m row 12 Bodyweight Deadlifts 21 Box Jumps 20″ *compare to 12-17-13 SAVE THE DATE -October 12th Bear…
A. Back Squat – 5 x 3 – Aim to add 5-10 pounds to last weeks working weight B. Tabata Fun :20 Work to :10 Rest – 4 rounds of each movement, 1 X through Air Squats Push-ups Sit-ups Burpees Score is total reps We are holding our Barbell…
Open Floor 10a-1p: Work on the skills that require the most attention for YOU. This means to work on the movements you hate doing because you can’t do them well or can’t do them at all. And don’t forget flexibility. Pick the Mobility WOD from K-Star’s collection, grab some bands, lacrosse balls, a foam roller…
In Teams of two perform “Partner Danny” AMRAP in 20 min of: 30 box jump 24″/20″ 20 push press 115/75 30 pull-ups *In teams of two complete as many rounds as possible breaking the reps up however you like. SAVE THE DATE -October 12th Bear Mountain Hiking trip: Camp Smith trail @…
A. Deadlift 1-1-1-1-1 *Take 20min to discover your 1RM B. For Time: 100 Walking lunges 50 KB swings, 53/36 25 Burpees -October 12th Bear Mountain Hiking trip: Camp Smith trail @ bear mountain state park lake hessian. If you’re interested, and haven’t yet responded, please do so in the comments. Keith Horan and I need…
A. HSPU practice B. Buy In: 600m Run 10-9-8-7-6-5-4-3-2-1 reps of: HSPU Toes to Bar Cash Out: 50 Wall Balls “Efficiency Tips: Handstand Push-Ups” with Chris Spealler (video)
Deadline for putting in your order is tomorrow, Wednesday, October 01 up until MIDNIGHT!!! Order now so we can get them to CFG members ASAP. Here’s a look at the color and style. Only $35 and all we need is your size and gender. All sales are final. We will be pre ordering only! Email [email protected]…
Fall is here so what better than a Crossfit Glendale pullover. Order now so we can get them to CFG members ASAP. Here’s a look at the color and style. Only $35 and all we need is your size and gender. All sales are final. We will be pre ordering only! Email [email protected] to place…
