5.6.25 WOD

Bench Press
(Week 3)

5 Sets
3 Tempo Bench Press @ 55%
6-8 Bent Over DB Rows
12-15 Band Pull Aparts
Rest :60

Then…

2 times through:
1:00 Max Devils Press
:30 sec rest
1:00 Max Reverse Lunge Steps with 2 DBs in farmers hold
:30 sec rest
1:00 DB Floor Bench Press
:30 sec rest
1:00 Max Double Unders or Single Unders
:30 sec rest