A. Weighted Plank Holds – 5 X 30 seconds, rest 45 seconds. Grab a partner, and alternate holds with 45/25 lbs on your back, but maintaining a hollow body. B. Benchmark “Christine” 3 Rounds of 500m row 12 Bodyweight Deadlifts 21 Box Jumps 20″ *compare to 12-17-13 SAVE THE DATE -October 12th Bear Mountain Hiking trip: Camp Smith trail @ bear mountain state park lake hessian. If you’re interested, and haven’t yet responded, please do so in the comments. Keith and I need a good idea for a head count. Thanks guys!! * Meeting at the box at 8:00am will get us up there by 9:00am.Hike till the afternoon then some Octoberfest 🙂 -Oct 25th With the help and inspiration from Devin and Shorty we’d like to cap off the Crossfit Glendale, October 25th event with some timely and much needed celebration on the same day and a few hours after the Barbell for Boobs event. ALL ARE WELCOME!!! Lets make the whole day one to remember. We hope to see you all there and enjoy a great day and evening. 
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