A. Back Squat 5 Back Squat @ 65% 5 Back Squat @ 75% 5+ Back Squat @ 85% (Complete as many reps as possible) B. EMOTM for 12 Minutes 4 Thrusters 115/85# 4 Burpees Details about our next Strength Program: Click CFG 531 How to Warm-up Warming up prior to training is important. I usually recommend the following: 1×5 @ 40% 1×5 @ 50% 1×3 @ 60% Work sets The purpose of a warm-up is to prepare yourself for a great day of work sets – not an average one. You really shouldn’t need too many warm-up sets to prepare yourself for your work sets. Nutrition Challenge – Results! The scores have been tallied. The After pictures have been taken. The results have been nothing short of incredible. EVERYONE that followed through with 5 weeks of clean eating and living saw DRAMATIC results. Congratulations to all of you for a job well done! 1st- Jose Colon 2nd- Menajda Mezini 3rd- Andrea Beck Jose,