TEAM “Deck Of Cards” Rx (75/55) Spades – Air Squats Hearts – Power Clean Clubs – Power Snatch Diamonds – Push Jerk Joker – 12cal Air Bike Each team gets a deck of cards. One person pulls a card the # is the reps the suit is the movement. Face cards are 12 reps. Aces are 15 reps. What is the CrossFit Open? The Open is the first phase of the competitive CrossFit season. This is a worldwide competition in which one workout is posted every week for five weeks (starting Thursday, February 27th) to find the fittest folks out there. The workouts are intentionally designed to be a little more inclusive than even the average CrossFit workout to maximize participation. That being said, you’ll need some basic competency in the most common exercises. To see what last year’s workouts looked like, click here. If you’re on the fence about it, we recommend signing up anyway since we’ll already be doing them at the gym. At the end, you’ll see how you rank against the gym, your region, and the world. More than 138,000 people participated in the Open last year, and this year, the worldwide competition will be even broader and more inclusive. The first of five workouts will be released Thursday, February 27th. We hope to have our biggest participation EVER this year and have as many of you as possible to join in on the fun. You will be able to register as a member of our team by clicking here: CrossFit Glendale. Carmen,