3.6.16 WOD
ROMWOD @ 9:30a Open Floor from 10:30a. General Warm-up # 1 Then…, Open WOD 16.2!!! Or… Rest Day !!!
ROMWOD @ 9:30a Open Floor from 10:30a. General Warm-up # 1 Then…, Open WOD 16.2!!! Or… Rest Day !!!
General Warm-up #2 Then…, Choose One Row 1000m x 3 Erg 750m x 3 Bike 40 Cal x 3 Rest 2 Min btw each set Then…, Max KBS in 2 Min Max Hand Release Push-ups in 2 Min Max Handstand Push-ups in 2 Min **Rest 1:30 btw each Or…., 16.2 Or…, If you follow RomWod…
WORKOUT 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb. If completed before 8 minutes,…
Upcoming CFG Events and News This Week: Great Job to the athletes that polished off 16.1 over the weekend. Over 80 CFG registered OPEN athletes braved the 20 minute grinder throughout the weekend. Make sure to submit your Open scores to games.crossfit.com! Last day to submit is Monday. If…
Upcoming CFG Events and News This Week: Great Job to the athletes that polished off 16.1 over the weekend. Over 80 CFG registered OPEN athletes braved the 20 minute grinder throughout the weekend. Make sure to submit your Open scores to games.crossfit.com! Last day to submit is Monday. If you…
Upcoming CFG Events and News This Week: Great Job to the athletes that polished off 16.1 over the weekend. Over 80 CFG registered OPEN athletes braved the 20 minute grinder throughout the weekend. Make sure to submit your Open scores to games.crossfit.com! Last day to submit is Monday. If you…
Upcoming CFG Events and News This Week: Great Job to the athletes that polished off 16.1 over the weekend. Over 80 CFG registered OPEN athletes braved the 20 minute grinder throughout the weekend. Make sure to submit your Open scores to games.crossfit.com! Last day to submit is Monday. If you…
ROMWOD @ 9:30a Open Floor from 10:30a. Final call to complete 16.1 73-Year-Old on the CrossFit Games Open: “I’m Doing It This Year!”
The Open is here!!! The first workout is 20 minutes long and requires the use of a lot of space in the gym. Because of the logistics of the workout, we will run small heats of no more than 6-7 people per RX heat and scaled heats 10-25 people . The gym will open at…