Upcoming CFG Events and News This Week:
- Great Job to the athletes that polished off 16.1 over the weekend. Over 80 CFG registered OPEN athletes braved the 20 minute grinder throughout the weekend. Make sure to submit your Open scores to games.crossfit.com! Last day to submit is Monday. If you don’t have the CrossFit Games app then download it and you can submit using that and view the leaderboard.
- 4:30pm General CrossFit Classes are now added to the schedule.
- Make sure you pick up CFG’s new apparel- Womens Tanks, Mens T-shirt and 3/4 Shirts.
Thursday (Active Rest Or Rest Day) General Warm-up #2 Then…, In Teams Of Two (Follow The Leader) AMRAP in 10 Min Of: 20 Double-Unders 1 Deadlift @ 305/205# 20 Mountain Climbers (One/One) Then…, If you follow RomWod bring it in and perform a 20 min session on your own or within a small group to prepare for the Open 16.2 being performed tmrw.
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