3.25.16 WOD
WORKOUT 16.5 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb. Scaled Men use 65 lb. Women use 45 lb.
WORKOUT 16.5 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb. Scaled Men use 65 lb. Women use 45 lb.
Upcoming CFG Events and News This Week: This weekend schedule changes. *NO 8am Beginner Class *8am regualr CrossFit Class *9am regualr CrossFit Class *10am regualr CrossFit Class *No Regualr CrossFit Class 11AM *11am Beginner Graduation Day Class *12pm- BBQ!! Everyone is invited. End of CrossFit Open Celebration NOTE* Saturdays WOD will NOT be 16.5 Easter Sunday…
Upcoming CFG Events and News This Week: 4:30pm General CrossFit Classes are now added to the schedule. Make sure you pick up CFG’s new apparel- Womens Tanks, Mens T-shirt and 3/4 Shirts. SAVE THE DATE- MARCH 26TH BBQ at the Box 12p to 3pm. We had over 50 people participate in the 6week All-Women Beginner Challenge…
Upcoming CFG Events and News This Week: 4:30pm General CrossFit Classes are now added to the schedule. Make sure you pick up CFG’s new apparel- Womens Tanks, Mens T-shirt and 3/4 Shirts. SAVE THE DATE- MARCH 26TH BBQ at the Box 12p to 3pm. We had over 50 people participate in the 6week All-Women Beginner Challenge…
Upcoming CFG Events and News This Week: 4:30pm General CrossFit Classes are now added to the schedule. Make sure you pick up CFG’s new apparel- Womens Tanks, Mens T-shirt and 3/4 Shirts. SAVE THE DATE- MARCH 26TH BBQ at the Box 12p to 3pm. We had over 50 people participate in the 6week All-Women…
In Teams Of Two Complete The Following: Run 1 Mile Together Carrying, 14/20# Ball* 20 Hang Squat Cleans, 95/135#** 20 Box Jumps, 24/30”** 20 OHWL Steps, 35/45#** 20 Box Jump, 24/30#** 20 Hang Squat Cleans** Run 1 Mile Together Carrying, 14/20# Ball* **Athletes may switch as often as possible. **Athletes must complete 20 reps each…
WORKOUT 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target ***Tiebreak The scoring for this workout includes a tiebreak….
Upcoming CFG Events and News This Week: 4:30pm General CrossFit Classes are now added to the schedule. Make sure you pick up CFG’s new apparel- Womens Tanks, Mens T-shirt and 3/4 Shirts. You can now purchase Coach Dennis’s home-made *New Red Sauerkraut – “YummyGut” at the box:-) SAVE THE DATE- MARCH 26TH BBQ at the Box…
Upcoming CFG Events and News This Week: 4:30pm General CrossFit Classes are now added to the schedule. Make sure you pick up CFG’s new apparel- Womens Tanks, Mens T-shirt and 3/4 Shirts. You can now purchase Coach Dennis’s home-made *New Red Sauerkraut – “YummyGut” at the box:-) SAVE THE DATE- MARCH 26TH BBQ at the Box…