Upcoming CFG Events and News This Week: This weekend schedule changes. *NO 8am Beginner Class *8am regualr CrossFit Class *9am regualr CrossFit Class *10am regualr CrossFit Class
*No Regualr CrossFit Class 11AM *11am Beginner Graduation Day Class *12pm- BBQ!! Everyone is invited. End of CrossFit Open Celebration NOTE* Saturdays WOD will NOT be 16.5 Easter Sunday Schedule: 9:30am to 11:30am
General Warm-up #1 Then…, Snatch Warm-up Then…, JWQH EMOM x 12 Min A1>4 Alt Hang Split Snatch (145/105) A2>8 T2B B1>4 Alt Hang Split Clean (145/105) B2>8 Clapping Push-ups Then…, Front Squat – Build to a heavy single in 15 min or less. Extra Credit…,
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